Personal: one-to-one Reformer Pilates
It is just you and me. You have my full attention, with the exercises and pace adapted to you.
8,000 Ft≈€22 / class
Reformer Pilates
What does Reformer offer?
A spring-resistance machine that targets the deeper supporting muscles, the ones everyday movement rarely reaches. It is gentle on the joints, and you can start at any level.
Your first visit
Your first steps on the Reformer.
If this is your first Reformer Pilates class, you do not need to know the machine or the exercises beforehand. At FormX in Kecskemét, I guide you through your first session step by step.
We get to know each other
We talk about why you are here, how active you are and what pace would feel right. This helps me adapt the session to your starting point.
I introduce the machine
You get to know the moving carriage, springs and straps. I explain the settings, then we begin with simple movements.
We move at your pace
I watch your technique and guide you through the exercises. At the end, we talk about how you felt and how you would like to continue.
I teach as a Mat and Reformer Pilates instructor. The precision I learned through gymnastics and the flow I know from dance are important in my teaching too.
About me and my qualificationsOn your own or together?
I work with two Reformer machines, so there are never more than two guests in a session. Choose a personal class or come together with someone.
Duet: Reformer Pilates for two
Two guests, two machines, one shared class. Bring a friend, partner or family member; I pay attention to both of you as you move.
6,000 Ft≈€17 / person / class
The benefits
Four things that will change.
With one or two classes a week, the change is noticeable within a few weeks. I am not promising miracles, rather a gradual improvement that lasts.
- 01
Posture
A straight back, a long neck and an open chest.
- 02
Deep core strength
Core stability is the basis of everything.
- 03
Flexibility
Build it gradually, with controlled resistance.
- 04
Less pain
Lower back, shoulders, hips: we work on them specifically.
Who it is for
Who is it for?
The Reformer is a gentle form of training: it works well for beginners, athletes and new mothers alike.
- If you are just starting to move
- For athletes, as complementary training
- After childbirth, for a gradual return
- Alongside desk work, to switch off
- With spine, lower-back or neck complaints
- Also later in life, at a gentle pace
- With rheumatic or joint complaints
FAQ
Common questions.
If you have another question, feel free to message me — we can talk through the details before your first class.
A minute just for you
Breathe with me.
Take a deep breath
Four seconds in, six seconds out. Stay with me for a few rounds — it is the same rhythm we use in class.
Come along for a trial class.
In the trial class you see the machine and the studio, and try the movement.